Energy Juice

If you’re into healthy eating, this is the perfect juice to start. Combination of vegetables and fruits make it a perfect fit for your body.

It’s refreshing and light. I’m juicing it for breakfast before i eat something else as a great start into my day. If you are not a fun of vegetables i am sure you’ll love this juice too. It is easier to drink this amount of vegetables and fruits instead of eating it, at least to me.

Benefits of juice? Beets are a great source of iron, potassium, magnesium, folic acid and vitamins A, C and B6. Celery is an important food source of antioxidant nutrients, including vitamin C, beta-carotene, and manganese. Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics. Apple fruit contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Ginger decreases the risk of obesity, diabetes, heart disease.

Ingredients for 2

energy2

  • 2 beetroots
  • 5 sticks of celery
  • 4 apples
  • an inch of ginger

Method

The only preparation you need to do is to peel away the outer layer of dirt and thicker skin of beetroots. Then chop the celery, apples and beetroots. Once this is done simply put everything through the juicer and enjoy!

Posted in raw

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