I’ve been vocal over the past few months about my desire to evolve Strong Girl Fitness into a business more focused around “whole body” wellness, as opposed to strictly fitness and nutrition.
The holidays can drum up a lot of guilt, shame and fear for people when it comes to food & drink during celebrations.
The idea of strength training scares a lot of women. There’s this notion that you’ll gain weight and become large/bulky. This is a myth I need to break down for my clients regularly.
Continue reading “New Program: Strength Training for Weight Loss”
None of them.
Clients ask me all the time if I’ve heard of a certain diet. Their friend tried X & lost 20 lbs, so why aren’t they getting the same results?
On January 1, a group of friends and I started Whole30. For those who are not familiar with the Whole30/paleo movement, for 30-days you eliminate certain food groups…