Personal Training – 8 Weeks

$179.00

– Customized personal training and basic nutrition guidance

– Weekly workouts sent right to your inbox

– Daily nutrition tracking with MyFitnessPal or MyMacros+

– Twice-a-week check-ins to gauge progress and make modifications

– One-time fitness or nutrition consult (30 minutes)

– Perfect for any fitness level!

– UNLIMITED email/text support from me

Description

HOW ONLINE PERSONALIZED TRAINING WORKS

– Client and I meet at least once a week on Skype, FaceTime or via email

– I develop personalized weekly fitness plans for the client and provide basic nutrition guidance, accountability and education

– Client is expected to provide me with regular (daily) updates on workouts, attitude and overall nutrition

– I will provide several individualized workout video tutorials targeting their goals and/or problem areas